It aids in digestion and releases tension from the area. Sun salutation or Surya Namaskar is a 12-pose dynamic yoga sequence ...

Incorporate Prithvi Namaskar into your yoga routine to experience its numerous health benefits, just like how actor and model ...

Thankfully, integrating yoga into your routine can significantly relieve tight hamstrings and enhance flexibility. Here’s a guide to some effective yoga poses designed to address this issue. The ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Consistently attending group yoga classes can have a profound impact on your confidence. Learning new poses or seeing ...

The findings show yoga is ‘generally a safe and well-tolerated intervention’ that may improve depressive symptoms in people ...

Los Angeles is most well-known for movie stars, fast cars, and palm trees. But with a yoga studio and metaphysical shop on ...

Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, ...

Malaika Arora is an avid believer in the power of yoga. Recently, the reality TV judge and dancing queen gave us a glimpse ...

The Art of Living, under its Himalaya Unnati Mission, organised a five-day yoga camp at Dharwas, Pangi subdivision, in Chamba ...

Know from Acharya Indu Prakash how will be the day of November 18, 2024, for you and with which measures you can make this ...

Staying healthy while flying frequently can be challenging. However, 5 US airports are challenging this with on site fitness ...