Popular organic grocer Whole Foods Market is stocked with enticing seasonal items for a limited time—get yours before they're ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

For many steak lovers, there's nothing more tender and flavorful than dry-aged beef, like the specialty cuts at these popular ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

A trainer explains why it's beneficial to have separate pairs of shoes for walking vs. running and what to look for in each.

Since opening in 1985, Birmingham, Ala.-based Jim 'N Nick's has delighted barbecue fans with its 12-hour slow-smoked pork and beef and other comfort food staples. Today, the chain operates 48 ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

We sampled sandwiches from a mix of full-service and fast-food chains, and while some overdid it, others were simple & ...

A trainer breaks down what a "brisk" walk means, the benefits of maintaining that pace, and how to measure your walking speed.

A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

Understanding how many sets and reps to match your fitness goals is key when structuring your workout routine. An expert breaks it down.

Discover the health benefits and nutrition facts of fish oil, along with potential side effects to consider before adding it ...